What We Do For You…
RN-led coaching to reduce side effects, improve adherence, protect muscle, and build sustainable nutrition and training habits while using GLP-1 medications.
Our memberships are designed to support women on GLP-1 therapy with precision, discretion, and expert collaboration. From symptom management and dietician-led nutrition, to fitness and recovery support, every element is thoughtfully curated to optimize your results and protect your long-term health.
Curated Wellness Menu Of Services
Tier One: The Essentials $1500
Best for: starting GLP-1 and want RN guidance + side effect strategy. 8 week plan.
One 30 minute weekly video session with RN coach
Nutrition framework for success
Side effect prevention + management plan
Direct, secure messaging with your RN during scheduled office hours for personalized guidance as questions arise.
Weekly GLP-1 newsletter with resources and recipe ideas
Upgrade if you want structured meal and training plans each week
Tier Two: The Main Event $2500
Ideal for those who want RN coaching plus structured nutrition + training plan support. 8 week plan.
Includes all of Tier One
Additional 30 minute video session per week (or 1 hour weekly, based on client preference)
Weekly Nutrition Plan Framework (non-custom)
Weekly Training Framework (non-custom)
Upgrade if you want want extended support with custom meal planning and training plans.
Tier Three: Premium $3750
This package is ideal for those who want custom meal and training plans and extended support. 12 week plan.
Includes all of Tier One and Tier Two
Weekly meal plans customized to your preferences, dietary restrictions, or allergies
Weekly exercise plans customized for your specific needs/injuries/preferences
This is a perfect plan option for someone who is interested in longer and more extensive support.
All programs have optional monthly add on memberships available.
Contact us
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